HOW TAKING BREAKS IMPROVES PERFORMANCE

For years, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought,

March is a month of new beginnings and renewal, and there is no better time to concentrate on your source health and health. In the heart of Medina, a leading chiropractic facility is opening its doors this month to provide free consultations to anybody looking for all natural discomfort alleviation and long-lasting health services. Whether you're